Tai chi is a sophisticated health exercise, as well as a martial art, medical art, and spiritual art.

Health and longevity are at the heart of this integrative art form. 


Benefits of practice

balance.jpg

Improved Balance and Coordination

Accelerated Healing

Joint Mobility

Insight and Awareness

Enhanced Immunity

Stable Emotions

Athletic Performance

Tendon Elasticity


Types of training may include the basic form (108 movements), Qigong (breathing meditation), pushing hands, martial applications, and weapons forms; sword, saber, and spear.

 
IMG_7754.JPG

Tai chi and qigong led Jim to the study of Chinese medicine, wanting to understand more of the theory underlying these arts. Known for its graceful, flowing movements that improve circulation, immunity, balance, mood, energy, joint health, and awareness, tai chi is a fun, interactive exercise system as well as a solitary meditation. Gradually, the student trains to move all the joints through their full range of motion, building flexibility, strength, and elasticity in the tendons.

Qigong is the internal aspect of tai chi. Engaging the mind, breath, posture, and movement, it enhances balanced functioning of the systems of the body. It is a meditation system that may be applied to developing physical skill, enhancing health, healing disease, and cultivating spiritual awareness.    


Class Schedule

   

TUE | 12:30 PM - 2:00 PM

WED l 6:00 PM - 7:15 PM

WED | 7:30 PM - 9:00 PM

SUN | 10:15 AM - 11:15 AM

 

 

Tai chi - Intermediate

Qigong - Beginner

Tai chi - Intermediate  

Tai chi - Beginner

 

 

 

 

 

 

Call us Today: (416) 546-2311


TaiChi Prices

 

Drop-In

One Time Per Week

Two Times Per Week

$20 (Tax Included)

$70 / Month (Tax Included)

$125 / Month (Tax Included)

Call us Today: (416) 546-2311


Regular practice requires discipline, faith, tenacity, and perseverance.