Twelve week Lifestyle Reset
Reset your palate, reduce cravings, improve digestion, absorption, and blood sugar regulation, lose body fat, especially around the waist, improve evacuation, sleep, energy, mood, and appearance.
The program should be seen as a permanent shift to a healthier lifestyle. Repeatedly losing weight and gaining it back, or 'yo-yo' dieting, is not only a waste of time and money, but unhealthy as well.
It takes about twelve weeks to affect carbohydrate sensitivity. This manifests as a tendency to feel tired and bloated after a carbohydrate meal, as well as resistance to breaking down fat. Overcoming carbohydrate sensitivity means giving your insulin and receptor sites a break.
Research shows the best programs have several things in common: Regular check-ins, good coaching, daily food and drink journal, balance between rigorous guidelines and flexible choices, effective supplements, stress reduction and support, exercise, as well as realistic expectations.
The curriculum has everything: The latest science and research as well as traditional wisdom, a reliable and realistic process of change, the importance of clarifying and anchoring intention, realistic planning and execution, a very detailed and specific plan accompanied with valuable general knowledge about priorities, consequences, and processes.
Each weekly meeting packs in assessing success, ear acupuncture, qigong, self massage techniques, education module, and looking ahead to the next step.
-Interactive process of choosing an appropriate and realistic pace based on your personal goals, health, and level of commitment.
-Twenty one day, 3 part liver detox, G.I. cleanse, and palate reset divided into; pre-detox, detox, and rebuild phases, each lasting one week.
$300 includes more than $150 products at wholesale value as well as health guide and glycemic index book; $20 wholesale value.
Understanding supplements; fat and carb inhibitors, tonalin, stress support; adrenal, cortisol, thyroid, accelerators, chromium, amino acids, fiber, feeding microorganisms, etc.
$300 includes $182 supplements.
Integrating what you've accomplished and learned, maintaining gains, tricks to cheat and stay on track, overcoming plateau, and moving forward. $300 includes $182 supplements.
-Predetox, Detox and G.I. cleanse
-Understanding insulin metabolism, glycemic index and load, and stubborn fat
-Complex carbohydrates and fiber
-Stress and cortisol
-Fats and oils
-Balancing meals through the day
-Reaching a plateau
-Evaluating methods of cooking and food prep